We often put ourselves through a lot on Valentine's Day. We plan weeks in advance, yet the day arrives like a fast-moving train. Lack of sleep, stress, alcohol consumption, and overeating can take a toll on our health. Our health and well-being often become secondary as we rush through the holiday to complete our tasks. By February 16th, we feel exhausted and burnt out.
So how do you return to normal? Here are some tips to help you get there.
Take a moment to breathe. Allow yourself a one-minute meditation break every day. Sit in a quiet place, think of a place you love, and listen to your breathing. It's challenging not to let your mind wander, but if you focus on your breath—the sound, the sensation—your mind will calm down. For me, it's a sandy beach with the sound of waves and the smell of salt air. When I focus on that, everything else fades away. We function better when our mind is clear and rested.
Eat and drink well. It's true that we are what we eat (and drink). If you consume junk, your body won't function optimally. It's crucial to eat wholesome food, reduce sugar and alcohol intake, and stay hydrated. Eating breakfast, avoiding processed foods, and drinking plenty of water will make you feel better. Focus on doing this every day, even on holidays.
Take a step back and take stock. Give yourself credit for getting through another holiday and concentrate on everything that went well. We often focus on our shortcomings and forget to celebrate the milestones and achievements we've reached. Take time to reflect.
Change your attitude. Having a positive outlook and spending just a moment each day being grateful for what you have can change your attitude. Every day, whether in the shower, driving, or before falling asleep, remind yourself how grateful you are to be alive. Life is short—make it a point to enjoy and appreciate it.
Let go. If your holiday wasn't extraordinary, don't dwell on it. Learn to release things you can't control. Yesterday is in the past, and there's nothing you can do to change it. All you can control is your reaction and attitude.
Stay in motion. We are meant to move, and the best thing you can do for your mind and body is to exercise. Movement changes how you feel. It benefits your heart, metabolism, strength, flexibility, and mind. Keep your body active, and your mind will be rewarded.
Be curious. Learning something new keeps your brain and spirit active. It's never too late to learn a skill outside your usual activities. As florists, we are visually creative. Why not try something else creative—a painting class, photography, or a cooking class? The possibilities are endless.
"It is health that is real wealth and not pieces of gold and silver."
Mahatma Gandhi
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